We all start our day somewhat the same - we usually struggle to get up, get ready and go to work. We grab a coffee on the way, commute, read a paper or listen to music. Sometimes you're too tired, in a good mood, or already wishing to be home again. But from then on, our days are all totally different.

For dancer Beatriz Stix Brunell, her day might differ slightly to yours. She starts it off by going to morning class, where dancers warm up and get their mindset ready for the day ahead of them. She then goes on to a quick rehearsal for Giselle, here with Olivia Cowley and ballet mistress Samantha Raine for a future live cinema screened worldwide. A few minutes to spare and rest, then it's time to rehearse for a completely different role, this time as Perdita for the Winter's Tale, here with Vadim Muntagirov and followed by Jonathan Cope. Health is also a very important factor, thus dancers have full access to a health suite for physio, sport massages and a gym. Most days will then be followed by a show in the evening.

The amount of concentration and endurance needed for all parts are extremely important, as dancers need to remember not only steps, but positions, emotions and tempo too. It's only by rehearsing the same steps to the same music again and again that they will achieve the magnificent beauty of the pieces you see on stage.

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The Winter's Tale is at the Royal Opera House until 10th June. Grab a ticket from as little as £6 here.

Disclaimer: The images found in this article have been licensed to The 405, but remain the property of the respective photographer. Use of these images without prior arrangement with the photographer is forbidden. For more information, please email the respective photographer or tim@thefourohfive.com. All photos by the incredibly talented Flore Diamant.

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Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
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Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet
Beatriz Stix Brunell from the Royal Ballet