Music has a different meaning for different people. Some think of it as a mean of entertainment; some believe that music has a deeper meaning and while some even believe it to have healing powers.

Different people listen to different genres of music as per their likes and dislikes. In fact, for many people, their taste in music changes based on how they feel on a particular day.

The good thing, however, is that there’s so much of variety when it comes to music, you can almost always find something that matches your taste.

Let’s have a look at why you should listen to music:

#1 Better Concentration

“If people take anything from my music, it should be motivation to know that anything is possible as long as you keep working at it and don’t back down.” – Eminem

Music can help you concentrate on things, like work, study, projects, cooking or cleaning. While some say that music can be a distraction, the truth is that the right music at the right volume can actually help you do better.

#2 Makes You Happy

“I don’t sing because I’m happy; I’m happy because I sing.” – William James

While singing is said to make you happy, listening to music itself can also have a similar effect on your mood.

When you listen to music, your brain releases dopamine, a neurotransmitter that is said to help improve your mood.

A research by Valorie Salimpoor at McGill University proved that music can help people feel happy, excited, and joyous. However, this largely depends on the type of music you listen to.

Music will have such an impact on your mind only if you listen to something that you truly like.

#3 Can Make You a Better Runner

“Music was my refuge. I could crawl into the space between the notes and curl my back to loneliness.” – Maya Angelou

Music can push you to do better when it comes to running, as proven by Marcelo Bigliassi who studied a group of runners to conclude that motivational or slow music can make people run faster.

#4 Can Improve Your Health

“I think music in itself is healing. It’s an explosive expression of humanity. It’s something we are all touched by. No matter what culture we’re from.” – Billy Joel

Music is called the food for the soul. Listening to soulful music can reduce cortisol, a hormone known to cause stress. This is important because stress is directly or indirectly linked to a number of diseases including hypertension and even cardiac issues.

Another study proved that listening to music can also improve the immune system, helping the body fight different diseases.

Enjoy music to the fullest. Tap your foot to the rhythm and let your body consume it.

#5 It Can Improve Your Sleep

“Music washes away from the soul the dust of everyday life.” – Berthold Auerbach

Insomnia is one of the most serious issues today. In fact, about 33% of the US population is said to suffer from some form of insomnia. Sometimes it’s due to a bad routine, sometimes due to stress, and sometimes due to other such causes.

Whatever the reason, listening to music is said to help you sleep. Music helps you feel lighter and puts you in a peaceful condition, as shown by a study conducted on students which proved that listening to relaxing music for about 45 minutes before you hit the bed can help you sleep better.

#6 Music Can Bring Out the Romance

“Music is the true breath of life. We eat so we won’t starve to death. We sing so we can hear ourselves live.” – Yasmina Khadra

Music can get you in the mood and even improve performance in bed. The right lyrics can bring out the poet in you and make you say romantic things to your partner.

#7 Can Help You Forget Pain

“I know why the caged bird sings.” – Maya Angelou

Music can help you get over someone. The pain of staying away from someone you love can be excruciating. Music can help you express this pain and also consume it, which makes you feel lighter and easier.

Music can make you cry, which can help you express yourself and get it out of you. However, you must listen to the right music because it can also bring back memories and cause you to feel sad or low.

The advantages of listening to music are obvious. It makes you happy and healthy. Plus, it can also help people recover from pain and trauma. You only need the right kind of music and you will be able to enjoy all the benefits of music without any trouble.

Try jazz, classic, or modern music – whatever works for you.