If you're stuck in some kind of post-Easter-long-weekend-trance then this is sure to snap you out of it. Toronto rockers Metz have delivered the second single from their forthcoming album Metz II - managing to keep it simple in the name stakes and loud everywhere else.

'Spit You Out' hits you hard and the catchy repetitive riff hooks you in immediately. The chaotic vocals are powerful as they rise above a sea of fuzz. Funnily enough, our glimpse of album number two might aim to spit you out, but it's just so incredibly easy to swallow. 'Metz II' is due out May via Sub Pop. Probably one you'll want to hear live too.