Wherever you are in the world: good morning, good afternoon, good evening, good night. It is time for your 5 a day.

One day, the UK government said, "You should eat 5 portions of fruit or veg[etables] per day." Turns out you should probably eat more than that. But we think it's pretty catchy, so we've hijacked it. Here we'll list FIVE pieces of music per DAY that we think you should check out. As the Italians say, we'll be catching two pigeons with one bean (prendere due piccioni con una fava): we help spread the word about MORE artists, plus we're giving YOU more music to listen to. It's all a joy for us, really!

The first treat we spied here was the team-up of Ryan Hemsworth and Tofubeats – wonky and clattering and utterly delicious. Secondly, 'Car Carpet City' by Chroma-kei a very danceable release courtesy of Japanese netlabel Maltine Records. Thirdly, Clams Casino remixed 'Elastic Heart' by Sia and turned it all dusty and moody. Fourthly, there's some mercurial beats by Cavalier. And last but definitely not least it's the soundscaping picture of bliss, 'Island Life' by maitro.

This is how Wuhu Island (from Wii Sports Resort) sounds at night – your Mii is drinking cocktails

You are a mouse-sized human (a Borrower, let's say) hang gliding through a dimly lit Royal Albert Hall

An old PC monitor displaying a cartoon smile climbing up the side of a beautiful mountain on mechanical spider legs

You go back in time and play this at a school disco you attended aged 9 and all the kids freak out and dance like crazy

Drudgery in monotony (think paper round, delivering leaflets, being a Jehovah's Witness cold-caller) epitomised in sound