Wherever you are in the world: good morning, good afternoon, good evening, good night. It is time for your 5 a day.

One day, the UK government said, "You should eat 5 portions of fruit or veg[etables] per day." Turns out you should probably eat more than that. But we think it's pretty catchy, so we've hijacked it. Here we'll list FIVE pieces of music per DAY that we think you should check out. As the Italians say, we'll be catching two pigeons with one bean (prendere due piccioni con una fava): we help spread the word about MORE artists, plus we're giving YOU more music to listen to. It's all a joy for us, really!

Nashville-based band Wildfront serve up some emotive sounds in the angular and bouncy 'January'. And then we have some glittery, sashaying funk in 'Gimmie Gimmie' by IGBO, before moving onto Lee Bannon's surf-channeling sunset-summoning instrumental guitar morsel 'Disneµ Girls'. Wing Dam join in with some fuzzy distortion in their swaying and abrasive dub-sprinkled track 'House Boat', and we finish up with the swirling sludge noise pop of 'Go' by Shana Falana.

Walking up the stairs of an old apartment block in Paris, full of thoughts conceived from walking in the grey day outside.

Stepping around your town, feels like you own the place.

Slow-motion pan across a beachfront scene, filled with present-day beachfront accoutrements, people eating and drinking, sunburn, selfie-taking.

A canoe trip down the small river running through the woods and farmland near your house.

Attempting to make a hurried breakfast in a terrible state of not-wanting-to-be-awake-ness.