Wherever you are in the world: good morning, good afternoon, good evening, good night. It is time for your 5 a day.

One day, the UK government said, "You should eat 5 portions of fruit or veg[etables] per day." Turns out you should probably eat more than that. But we think it's pretty catchy, so we've hijacked it. Here we'll list FIVE pieces of music per DAY that we think you should check out. As the Italians say, we'll be catching two pigeons with one bean (prendere due piccioni con una fava): we help spread the word about MORE artists, plus we're giving YOU more music to listen to. It's all a joy for us, really!

First up we have the epicness contained within the huge beats 'n' brass combo that is 'Thug Panda' by SoySauce. Second up it's Kwamie Liv and the undeniably soothing sounds of new track 'Higher'. Third up we have the juddering synthpop of 'She Talks Too Much' by Elohim. Fourth up, we invite you enjoy the deliciously laid-back organo-dance sounds of Pender Street Steppers. Fifth up is Post Malone and horizontal chill-solemn jam 'Whats Up'. And that's all for today.

Triumph! Over what, we don't know, but — triumph!

Personally skywriting a love-letter.

Disco party in slow motion; focus on one person looking sadder than everybody else.

Taking a constitutional walk (i.e. stroll) in a perfect tropical garden city (2134).

Floating around in a pool just pondering.