Wherever you are in the world: good morning, good afternoon, good evening, good night. It is time for your 5 a day.

One day, the UK government said, "You should eat 5 portions of fruit or veg[etables] per day." Turns out you should probably eat more than that. But we think it's pretty catchy, so we've hijacked it. Here we'll list FIVE pieces of music per DAY that we think you should check out. As the Italians say, we'll be catching two pigeons with one bean (prendere due piccioni con una fava): we help spread the word about MORE artists, plus we're giving YOU more music to listen to. It's all a joy for us, really!

Listen up: swirly Mario 64 water level-esque beats in TEDY's urgent/hazy 'Yung Kareem'; brash 'n' crunchy distorted guitars wheeling around in the wildly, noisily pogosticking 'Red Corvette' by French band MNNQNS; delicious percussion in the dub-sprinkled soft-jam that is 'Fall Out Of Love' by JUMPSWIM and Ninna Lundberg; glorious detail in the sparkling production of Aayushi and Dillistone's majorly chilled-out collaboration, 'Diamond Child'; and lastly – timeless decayed 'n' crackly beats courtesy of Made in M and Ricky Reasonz. That's it.


Emerging from a dense forest to chance upon a view of a mountain range swathed in mist. It's a dream; you wake up, slip on shoes and stumble around your busy neighbourhood.


Cycling along Japan's island-hopping Shimanami Kaidō and literally loving it.


BEACHSIDE, SOMEWHERE. COCKTAIL IN HAND. FRIENDLY BIRDS AND ANIMALS BID YOU GOOD DAY AS THEY PASS.


Fishing from a little puffball cloud, feat. splashing around in a series of waterfalls.


Weary walk home, happy for the busy day to be over and the evening chill to begin.