Wherever you are in the world: good morning, good afternoon, good evening, good night. It is time for your 5 a day.

One day, the UK government said, "You should eat 5 portions of fruit or veg[etables] per day." Turns out you should probably eat more than that. But we think it's pretty catchy, so we've hijacked it. Here we'll list FIVE pieces of music per DAY that we think you should check out. As the Italians say, we'll be catching two pigeons with one bean (prendere due piccioni con una fava): we help spread the word about MORE artists, plus we're giving YOU more music to listen to. It's all a joy for us, really!

Today it is seemingly all about atmospheres. Creating an atmosphere. Swaddling yourself in an atmosphere. Escaping into a new atmosphere. Leaving our planet's atmosphere. Being unsettled by an atmosphere. Atmospheres to lift your mood. Atmospheres that hold up a mirror to your own life and your own situation. Atmospheres conjured by Oshi, by Chet Porter, by Whispa and purient and by Hannah Mai. Atmospheres.

Waking up early on Sunday (for a change) and realising you've got the whole day to enjoy before the week begins once again

Anxiety and melancholy patience as you sit alone at a table for two

Riding the longest water slide in the world in slow motion

Playing with a new kitten on a freshly cleaned carpet as the sun gleams in through the window

Endless Rubik's cube speed solving