Wherever you are in the world: good morning, good afternoon, good evening, good night. It is time for your 5 a day.

One day, the UK government said, "You should eat 5 portions of fruit or veg[etables] per day." Turns out you should probably eat more than that. But we think it's pretty catchy, so we've hijacked it. Here we'll list FIVE pieces of music per DAY that we think you should check out. As the Italians say, we'll be catching two pigeons with one bean (prendere due piccioni con una fava): we help spread the word about MORE artists, plus we're giving YOU more music to listen to. It's all a joy for us, really!

If you like synth-heavy, beat-heavy things, then you'll love 'Lay U Down' by Kid Indigo and Ryan Jacob. Then there's some blissful beats and laid-back fire in 'Feeling Like The Man' by Kembe X. And there's more of that, but with a darker flavour, courtesy of SHADE's 'Two Ways'. After which we got Cameron Butler's effortless flow in the hefty beats of 'Inglorious'. Lastly: more synth fun with the swaying beats of RỲMSSN track 'RAN'.

You're eating some colourful cereal for breakfast. You swirl it around. The milk becomes an assortment of colours. You wonder what you should do with your day.

You're on the way to work and then you decide to not go to work.

You work at a convenience store. Customers knock on the counter twice and you pull out counterfeit Pokémon cards and duty-free cigarettes.

Writing with headphones on at some coffee shop. It's full of people for whom you have nothing but disdain.

Lost in hordes of commuters, you decide to move along at your own slow, chilled rhythm, despite the furious tide of people.