Wherever you are in the world: good morning, good afternoon, good evening, good night. It is time for your 5 a day.

One day, the UK government said, "You should eat 5 portions of fruit or veg[etables] per day." Turns out you should probably eat more than that. But we think it's pretty catchy, so we've hijacked it. Here we'll list FIVE pieces of music per DAY that we think you should check out. As the Italians say, we'll be catching two pigeons with one bean (prendere due piccioni con una fava): we help spread the word about MORE artists, plus we're giving YOU more music to listen to. It's all a joy for us, really!

It's a BEAT SPECIAL. We begin with Knxwledge and some deliciously wonky, lovingly crafted chords and skiffly snares, moving into the realm of frantic percussion in DJ Harrison's flip of 'Unpredictable' by Jamie Foxx, then into the exotic groovesome chillment that is 'Freddie Jackson Suit Wearing...' by beatmaker Ohbliv. Then there's some luscious luxury trap-flavoured sounds in Kansado's 'Recurring Scenes' before we finish up with the organic beats, pitch-perfect hi-hats, bubbling sounds and ethereal sampling of Sir Froderick. And that concludes our BEAT SPECIAL.

Walking to your local convenience store and buying a can of your favourite soft drink to enjoy out in the summer atmosphere.

Train ride through the city for the hell of it.

Tropical island. Palm fronds and coconuts running in circles around your mind.

Cosmic bath-time luxuries. Step out onto the stone floor, dry yourself and roll a joint accompanied with an icy beer.

Melting in the park with your friends after a sweltering day of fine chillment.