Wherever you are in the world: good morning, good afternoon, good evening, good night. It is time for your 5 a day.

One day, the UK government said, "You should eat 5 portions of fruit or veg[etables] per day." Turns out you should probably eat more than that. But we think it's pretty catchy, so we've hijacked it. Here we'll list FIVE pieces of music per DAY that we think you should check out. As the Italians say, we'll be catching two pigeons with one bean (prendere due piccioni con una fava): we help spread the word about MORE artists, plus we're giving YOU more music to listen to. It's all a joy for us, really!

A kinda chiptuney bossa nova-flavoured, lounge-sprinkled high-energy footwork number in the form of AZUpubschool's remix of 'Woo Woo' by PARKGOLF. Then some real intense synth flavours from Swell Dude. Super fluid atmospheric sounds courtesy of Yuki Ame 雨と雪. Pyramid Vritra and Tyler Major and John Harrison and BigCat team up for some 4AM beats and rhymes. And lastly here is Y//2//K for some flashing fragmented synth and frenetic beats.

Flying to work on your hoverboard eating bubblegum bon-bons.

Soundtrack to a day in the life of a really really well-looked-after hamster.

Doing homework and a portal appears in your room and you step through it and you find yourself in an interdimensional spa frequented by all manner of life forms.

Taking an all-night walk around your neighbourhood, noticing new things.

Dizzy; you don't want to feel dizzy and drunk but you make the most of it.