Wherever you are in the world: good morning, good afternoon, good evening, good night. It is time for your 5 a day.

One day, the UK government said, "You should eat 5 portions of fruit or veg[etables] per day." Turns out you should probably eat more than that. But we think it's pretty catchy, so we've hijacked it. Here we'll list FIVE pieces of music per DAY that we think you should check out. As the Italians say, we'll be catching two pigeons with one bean (prendere due piccioni con una fava): we help spread the word about MORE artists, plus we're giving YOU more music to listen to. It's all a joy for us, really!

We begin today with some supreme bounce from the beats and sunny strings of 'The Duke' by Beats O Freen, followed by a slice of jaunty jazz-leaning electropop bliss courtesy of UK duo Rhythm District and singer Rachel K Collier, and then by Varyant with some off-kilter beats and clusters of delicious noises for a lush, woozy soundscape in the form of 'Sashimi'. Then we finish up with the huge yet delicate beats of 'In My Guidance' by 16 yr old and Foxx310, ready for the finale courtesy of WooStaar's smooth 'n' brassy edit of 'Cocoa Butter Kisses' by Ellie Ingram.

Exploring the tunnels of a vast anthill as a miniaturised person.

Taking a monorail to the heart of a huge future megalopolis, buildings looming ahead and the prospect of a fun evening in your thoughts.

Neo-noir detective sidling around the back alleys searching for clues in the slum districts at ground level of aforementioned megalopolis.

Fuck it, let's stay in that future city. Here's what it sounds like in the busy food markets late at night.

Sipping on some whisky in a non-elitist and actually fun private members club.