Wherever you are in the world: good morning, good afternoon, good evening, good night. It is time for your 5 a day.

One day, the UK government said, "You should eat 5 portions of fruit or veg[etables] per day." Turns out you should probably eat more than that. But we think it's pretty catchy, so we've hijacked it. Here we'll list FIVE pieces of music per DAY that we think you should check out. As the Italians say, we'll be catching two pigeons with one bean (prendere due piccioni con una fava): we help spread the word about MORE artists, plus we're giving YOU more music to listen to. It's all a joy for us, really!

Beginning with a slice of sunny, '90s-flavoured hip-hop courtesy of King Haley and Malik Ninety Five, we move through Austin Johnson's glittering production, the nature-evoking 'Seasons' by Babble, and the indomitably blissful sounds of beatmachinearon to arrive at yet another electro-joyful remix of Spazzkid and Sarah Bonito's 'Truly', this time from the mind of Japanese producer AZUpubschool. We hope you enjoy the ride.

Coming inside to eat a sandwich for lunch when it's summer

Snorkelling and seeing a coral reef for the first time

Getting lost looking out the window at whatever nature's nearest you

Waking up after a nap and remembering you're on holiday in Fiji

Skipping through a crowded city with a smile on your face