Wherever you are in the world: good morning, good afternoon, good evening, good night. It is time for your 5 a day.

One day, the UK government said, "You should eat 5 portions of fruit or veg[etables] per day." Turns out you should probably eat more than that. But we think it's pretty catchy, so we've hijacked it. Here we'll list FIVE pieces of music per DAY that we think you should check out. As the Italians say, we'll be catching two pigeons with one bean (prendere due piccioni con una fava): we help spread the word about MORE artists, plus we're giving YOU more music to listen to. It's all a joy for us, really!

Fucking hell, 'Legs//Friction' (BläpDëli) is unreal: a luscious soundscape with kazoo-synth and chopped vocal samples to make your mouth water. And then – shit, you've got the glamourous elevator funk emanating from the snappy remix of Captain Murphy's 'The Prisoner' by Travis Jerome. What else is there…? Hmm… Oh, yeah, the flighty icy synth-hinting guitar-sprinkled future-facing squelcher 'Endless Drift' (Yellowlunarhuman). And don't forget the thumping existential despair of 'Donothingatall' by Kit Pop. And what the fuck seriously: 'Escape' by Reflux is unbelievably tasty, with wonky synth chords, blipping blips, and bitcrushed details set to a meaty minimalist beat, it sounds like your favourite sandwich. What is your favourite sandwich? Imagine eating it as you listen. Immense flavours in quintuplicate. Only four songs today though.

The everyday trauma and confusion of life

Memories of a rainforest

Looking around a showroom of architect's models of unbuilt edifices for imagined cities

Cosmonaut's dance elegy